Does the Sun Damage the Hair

Sun-damaged hair becomes dry and unruly, and it can no longer be curled or styled in elaborate ways. An excess of sun exposure will cause dryness and brittleness in the hair, as well as an increased likelihood that it may break. According to research, prolonged exposure to sunlight can damage the structural integrity of the hair shaft. When you expose the cuticles in the shafts to the sun for an extended period, the sun’s heated rays absorb moisture from the hair, causing the hair to become frizzy and unmanageable.

Research has shown that exposure to sunlight causes the pigment and proteins found in each hair strand to break down, which may eventually decrease protein content in the hair. Protein connections in the hair generate elasticity and maintain the shafts of hair together. When there is a lack of protein in the hair, the hair is more susceptible to the effects of static electricity and breaks more easily. Over time, the hair will begin to appear thin and lifeless.

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Symptoms Of Sun-Damaged Hair

Your strands may become discolored, dry, brittle, and break or split at the ends. Additionally, your hair may become frizzy. It becomes a vicious cycle because the more damaged the hair is, the more difficult it is to handle, which may cause even more damage.  In addition, fizziness may become more prevalent during the warmer months. Because the sun causes your hair to become drier, it has a greater need for moisture.


There is a widespread desire for sun-kissed highlights worldwide, but if your natural color starts to shift when you’re out in the sun noticeably, it’s a significant warning sign that the hair is in bad shape.

Several Fragile Strands

If you spend a significant time in the sun without sunscreen, you should prepare for your hair to get dry and brittle. It would be best if you moisturized regularly. Invest in leave-in conditioners that you can use in addition to your regular shampoo and conditioner.

Alteration In Surface Texture

A wide variety of factors can bring on changes in texture, but prolonged exposure to the sun is one factor that might exacerbate the problem. The cuticle, which is the outermost layer of the hair, can become damaged when exposed to the sun’s ultraviolet (UV) rays.

How To Restore Health to Sun-Damaged Hair

Many people mistakenly believe that it is challenging to protect hair from more sun damage. However, this is not the case. Protecting the hair from the harmful effects of the sun’s rays is essential, just as it is for the skin. These are some actions that can be implemented by you right now. They include:

Trim Your Hair

Trim at the salon can solve the problem of damaged and dry hair by getting rid of split ends. Split ends worsen hair texture’s coarseness, making the styling more challenging. Even people who wear their hair short run the risk of developing split ends in their hair. If you believe that your hair needs immediate treatment, a trip to the hairdresser for a quick clip is required.

Enrich Your Diet

Some specific vitamins are beneficial to the hair, and vitamins, in general, are necessary for the body to receive proper nourishment. Iron, vitamins, and other nutrients all have qualities that are proven to help maintain healthy hair.

Vitamin A is necessary for the growth of cells and helps to stimulate the production of sebum, which aids in keeping the scalp hydrated and maintains the health of hair. Research shows that individuals deficient in vitamin A also frequently experience problems with hair loss.

The production of red blood cells, which are essential for transferring nutrients and oxygen to the hair and scalp, is facilitated by vitamin B, which also contributes to the production of these cells.

The collagen protein found in vitamin C is one of the building blocks of hair and plays a crucial role in its structure. In addition, it improves the body’s ability to absorb iron, which is essential for maintaining healthy hair development.

For red blood vessels to transport oxygen throughout the body, iron is a necessary component. In most cases, a lack of iron will result in anemia, which is one of the primary reasons for hair loss, particularly in women.

Avoid Using Heat Styling

The heat used to blow-dry, straighten or curl the hair has become an indispensable daily routine for many individuals. Despite how well it works to make the hair look acceptable, it is still another aspect that promotes drying out of hair. If you want to dry the hair quickly, you should refrain from using a blow dryer and instead cover the damp hair in a towel.

Utilize Hair Products That Have Sun Protection Factors

Sun Protection Factor, or SPF for short, measures how many sun’s rays a product can block. When looking for new products to care for your hair, you should give more weight to those with excellent sun protection (SPF).

Hair oil is also the go-to home cure for protecting hair from the sun’s damaging effects on hair. Coconut oil is an excellent hydrating substance that helps prevent breakouts and hair breakage by acting as a barrier that traps moisture in the hair. Argan oil, on the other hand, is loaded with fatty acids and is beneficial in preventing moisture loss in both the hair and the skin.

Hair masks are beneficial for many forms of troubled hair; they hydrate and tame frizz. Both the scalp and hair get more potent when a hair mask made from natural substances such as coconut oil, honey, and avocado is used to form the mask. This mixture helps prevent future damage from occurring to the hair and scalp.

After drying your hair with a towel, you should apply a leave-in conditioner to it shortly before you style it. Because you don’t wash out the solutions, additional moisture is stored to prevent damage caused by UV rays or other environmental damage that may vary.


Following the above solution to sun-damaged hair will cause a drastic reverse. If no result is seen afterward, you should consult a dermatologist immediately.

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