Have You Been Sleeping with Wet Hair? You Need to Read This

Have You Been Sleeping with Wet Hair

It is possible that you’ve skipped a late-night shower because you were too exhausted to blow dry your hair, having heard your mother’s voice in your head telling you that sleeping with wet hair will cause you to catch a cold? However, it is important to note that viruses aren’t concerned about the condition of our hairs. Nevertheless, your mother was not entirely wrong. Wet hair will not cause you to catch a cold, but it can cause a variety of additional problems in other circumstances. Infections with fungi and hair loss are two examples of this type of problem. By sleeping with damp hair, you run the risk of undoing all of your hard work in the hair care department. This article is to examine whether or not you should sleep with damp hair and we would also discuss the ramifications of deciding that sleeping with a damp head is something you want to try out.

Why Sleeping with Wet Hair Is Not Recommended

It is really difficult to sleep with wet hair. Wet hair is highly ductile and easy to style, which is great if you’re someone who takes pride in their appearance. While you’re sleeping, however, the same is true. When you go to bed with damp hair, your motions and the pillow will handle the styling for you, with the outcomes coming out in different forms depending on the situation.

It has been said that wetting your head before going to sleep will help you get rid of dandruff overnight. However, flaky skin can be combated in different ways (for example, coconut oil). Don’t forget that if your hair is continually cold during the nighttime hours, you may be at risk of developing more significant health problems as a result of sleeping with your head damp.

Risks of sleeping with wet hair

You don’t have to worry about what your mother told you about getting sick from sleeping with wet hair. There aren’t many dangers, but you should be aware of them before assuming that you can go to bed every night with a wet hair.

Getting sick

Fears of catching a cold due to folklore and protective mothers and grandmothers are prevalent. Even though they’re generally correct, they’re incorrect about wet hair and colds. You can’t catch a cold by going to bed with wet hair, according to the scientific evidences. A virus is the cause of a cold, which is why people get them.

Fungal infections

Wet hair does not cause a cold, but a fungal infection of the scalp is more likely when you sleep with it. Infections caused by Malassezia, a fungus, can result in dandruff and other skin problems. Drying your hair before bed is a good idea if you can. In addition to the fungus on your scalp, pillows are also a breeding ground for fungus. Warm temperatures and moist pillowcases and pillows are great breeding grounds for this bacterium.

Hair breakage

When you sleep with wet hair, it has an effect on the hair itself. It is possible that you will do harm to your hair in addition to the inevitability of waking up with some extremely kinked bedhead. When hair is damp, it is at its most vulnerable state and while you are tossing and turning in your sleep, you run the greatest risk of breaking your hair (apart from cosmetic risks).

Hair Loss

Hair loss is one of the worst things that may happen to you because it takes a long time and a lot of effort to re-grow it. Because of the friction between the ends of each strand, a damp or loosely braided head will eventually fall out of place. Due to hair breakage, you may experience hair thinning or loss.

Hair Color Fading

The most prevalent causes of hair colour fading include exposure to the sun, water, and chlorine in the pool. However, even while they may not harm your hair in the long run, they can surely harm dyed hair if you expose it to them too frequently. Wear an elastic headband or swimming hat if possible to keep your hair out of harm’s way while you’re in the water.

Looking Weird in the Morning

The fact that we move so much when we sleep, combined with the fact that wet hair is significantly more pliable than dry hair, means you’ll wake up with a hairstyle worthy of Albert Einstein. Though your hair would have dried out in the morning, you’ll have to spend a lot of time getting it back into shape. Getting ready in the morning isn’t enjoyable. At the very least, not for the vast majority of individuals.

What to Keep in Mind If You Have to Sleep With Wet Hair

If you must go to bed with wet hair, there are a few things you can do to keep it as secure as possible as if you dried it.

Use conditioner

Conditioner aids in the sealing of the hair cuticle, the reduction of friction, and the detangling of tangled hair. Regular conditioning is especially beneficial for hair that has been bleached or chemically treated.

Place your hair in a bun or pigtails to keep it out of your face.

Use this strategy to keep your face and body dry as you sleep. It is possible to use elastics that don’t leave marks on your skin, such as silk ones, to bind wet hair. If you want to sleep comfortably, you’ll have to wear your hair in a ponytail every night.

As much as possible, dry and detangle hair.

Take advantage of any extra air-drying time you have by blow-drying your hair quickly or showering a few minutes earlier. It’s important to have less water in your hair to prevent damage. Before you go to bed, lightly untangle your hair to reduce the stress on your hair.

Invest in a scented dry shampoo.

It’s possible to use a dry shampoo before you go to sleep to remove any excess oil from your hair and scalp, so that you wake up with a clean scalp. A fantastic choice if you have fine hair because it doesn’t hold up well to other products and styles that demand a lot of time and work to keep up.

Use a silk pillow

Some research suggests that silk pillowcases are better for the skin since they are less drying and create a frictionless surface. Despite the lack of data to support its claims, sleeping with damp hair may be less damaging due to the softer surface.

Common Symptoms of Hair Damage Caused by Sleeping with a Wet Head

Split ends are the most obvious symptom that your hair has been damaged while you were sleeping, but there are numerous other methods to tell if something is wrong before it gets out of control. For example, if your hair appears dull or greasy than usual. It’s possible that you have dandruff if your hair appears darker than usual. Even if you don’t see any obvious signs of damage, seeing that your hair is always knotted and looking dry is cause for concern.

Your hair being damp for an extended period of time is causing your scalp to become cold at night, which is a sign that you are overtaxing it. As a final touch before going to sleep after showering, dry off any excess water and then go to bed, remembering that less is better. This is a great idea, but it doesn’t always work out that way – especially when it comes to the amount of time you spend in bed.


Going to bed with wet hair is dangerous for your health. Not only does it harm your hair, causing it to break and eventually fall out, but it also has a negative impact on your immunity. In addition, it transforms your brain into a breeding ground for fungi and viruses to thrive. These bacteria and viruses will attack and weaken your immune system, causing it to malfunction. In order to limit your risk of fungal infections and hair breakage, you should try to go to bed with fully dry hair as much as possible.

It is also possible that sleeping with wet hair will result in more tangles and a wacky mane to deal with in the morning. If you are unable to avoid sleeping with wet hair, you can reduce the amount of potentially damaging friction by making a few simple adjustments to your bath and bedtime routines. It’s critical to blow-dry your hair before going to bed. If you are unable to do so, there are other options for keeping your condition from causing them harm. By using the proper products and applying the advice from this article, you can prevent your hair from breaking down.

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